Made this last weekend exactly as written. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. You'll love this healthier twist on the classic potato leek soup. Turn off the heat, and then add the rest of the soy milk. Taste and adjust seasoning with salt and pepper. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. When youre ready to eat, portion the creamy sweet potato soup into bowls. Preheat the oven to 170C (150C fan) mark 3. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Will definitely be making this again! In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Vary what's in the stew according to the weekly bounty. Add the sweet potato, seasoning and stock. Simmer for 15 minutes, or until the potatoes are very soft. It also works well with the soft flavors from the leeks. Banana Squash Soup with Sweet Potato and Green Apple. Oh, sweet potatoesone of my favorite versatile veggies! Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Step. Add the diced sweet potato and vegetable broth to the pot. This changes the taste of the soup a lot. Potato leek soup, or potage parmentier, is a French classic. Add onion, garlic, carrot, and potato and cook for 5 minutes. A drizzle of rich Greek extra virgin olive oil! Step. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Remove from heat and stir in cup sour cream. So, I decided to challenge myself and make something with leeks. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. I added a little more garlic. Add the leeks, celery and olive oil to a pot and cover with a lid. A complete win in my book! Finally, puree the soup! Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. This soup thickens as it cools. You want the veggies to get tender. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Sure! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Sweet potatoes are of the healthiest foods one can eat. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Melt the butter over medium heat in a large soup pot. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Add the sage and bay leaf. A French classic, this creamy potato leek soup is quick, easy, and comforting. That tougher part can easily be chopped and sauted for another dish, though. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Oncology Nutrition for Clinical Practice, 2nd Ed. Add the sliced leek, minced garlic, and red pepper flakes, if using. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Thanks !! Can you sub vegetable broth with chicken broth? from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Heat the oil over medium-high heat. Step 2. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Add a dollop of yogurt or sour cream to each if desired. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . This sweet potato soup recipe is one of my favorite healthy comfort foods. Thats how I know Ive done a good job. Leave a Comment. Add the leeks, celery and olive oil to a pot and cover with a lid. Be the first to leave one. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Pumpkin soup. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Add tomatoes, broth, and a healthy pinch of sea salt. Super easy and tastes amazing every time. Bring to a boil for about 10 minutes, then turn burner to low heat. You can cut them in half and run water inside the different layers of "flesh". Season with salt, pepper, and spice mixture. (Alternatively, you could use an immersion blender for this step.) Learn how your comment data is processed. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. You want the veggies to get tender. Pour in the broth and season with salt. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Add the sweet potato, 1 cup soy milk, and water. Potato leek soup is simple to make, but first you have to deal with the leeks. Serve with a drizzle of olive oil and a sprinkle of curry powder. Simmer about 20 minutes, until tender. Pork Sweet Potato Stew. Add the stock and the sweet potatoes. Add sweet potatoes and 3 cups water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Get our best recipes delivered to your inbox. Thanks for a great recipe! If your soup is too thick, add up to 1 cup more broth and blend. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. In order to post your review, we ask that you please login or sign up! Seattle, WA 98109 Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. They have a taste that'sreminiscentof onions, except that the taste is much milder. All rights reserved. Method. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Plus 5 Chef Secrets To Make You A Better Cook! Cover and cook on low for 8 hours or high for 4-5 hours. Place on tray and cook for 45 minutes or until completely softened. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Food Home Recipes Sweet Potato Leek Soup. Ingredients . Then, simmer. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . I buy russet potatoes and I dont peel them. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Allow natural release for 10 minutes, then follow with quick release. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Make this sweet potato and red pepper soup in just a few simple steps. Wow Im surprised at how easily and delicious this turned out! It has a mild, not spicy, taste with an Asian flair. That's it! Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. You may have to do this in two batches. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Raise the flame to medium-high. Looking for Mediterranean diet friendly recipes? Heat the olive oil in a large pot or Dutch oven over medium heat. My husband and I loved it and made exactly as written except for the salt. Beef Rib Roast with Horseradish and Herbs. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. This soup is soothing, delicious, and quick to make. Subscribe now for full access. Thank you for a yummy recipe. Blending silken tofu with water makes an excellent cream substitute. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Super hearty and melt-in-your mouth delicious. Read more. 48 Ratings. Add in the can of diced tomatoes with the juices and the broth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Remove the bay leaf and puree the soup. This sweet potato soup recipe is soup-er (I had to!) Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Lift the basket out of the spinner, then dump the water out and repeat once. Amazing soup!! I havent even added the cream yet and it tastes outstanding!!! Chicken and Sweet Potato Soup with Black beans. Get our best recipes and all Things Mediterranean delivered to your inbox. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Copyright 1995 - 2023 Public Broadcasting Service (PBS). If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! If reheating it, stir in a little water to create a smooth, creamy consistency. I love potato leek soup with sharp cheddar and ciabatta . Step 3 Using an immersion. Remove from heat and let cool. This will allow the leeks to release their sweet flavor. 1100 Fairview Ave N Cover and turn the heat down to low. Add your chopped carrots and sweet potatoes. Cut the top of the garlic head. Step 3. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Now, add carrots and sweet potatoes. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. (I added a chilli which gave it a bit of a kick). This website is written and produced for informational purposes only. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. This post may contain affiliate links. Step 3. Roasted Sweet Potato Corn Chowder. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Will be making this again!! Jazz it up with spices and spin it in any direction you want. We create & photograph vegetarian recipes Add the leek and cook, stirring, until it is tender, about 5 minutes. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Cook for 4 minutes and stir everything around. Instructions. Thanks for the recipe! When it reaches your desired consistency, season to taste and serve. The internet's No. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium.

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