And I know that it will help a LOT of people. Some events are mixed in with short cultural performances. Everyone who came felt the vibe of goodness. I now sage smudge my home too since attending these workshops as sage is regularly burnt there. 2. My work had morphed into therapeutic drumming and I agree with your 10 benefits. I,ve been a drummer for 20 years. Many who listened to his . Im known as the rockin grandma by my instructor who is also in her early 60s and awesome. It's a huge advantage to have, whether you're starting a solo project or putting demos together to take to a band. Ive been a fan of yours Dr. Northrup for some time and am so thankful to have found this article. Its like a meditation with your whole being in synch and totally in the moment. Melanie. Drumming is such an amazing release . Come join us! It possesses you. Thanks. Much Thanks There have been rare instances where animal skins that have not been properly treated have generated natural anthrax, and people have died because of this. I actuallyJust got home from a djembe lesson. Love love love love love this! For those who are ready to reclaim this birthright (or exercise it more! YES to everything in this article. That puts me told me in the present moment and absolutely prevents me from thinking about the past or worrying about the future For the whole time that Im playing. Jaw pain is easily remedied in the short term for testing reasons. T h anks f o r further inspiration! I recently moved to the United States, between Detroit and Port Huron Michigan. Footdrumming, as with other signals, probably originated by ritualization of older . Hi Martin. on heels more? From Ishikari in Japan, she started drumming at two and drums in her family's band Kaneaiyoyoka. By all means play Caravan, it is a great tune and the creative possibilities ar. And, after graduating, found an African drumming class when teaching privately at a high school. How / Where can I receive some training in how to actually lead Drum Therapy sessions? More than just poses on a mat, we believe yoga is an accessible practice that inspires connection, compassion, and joy. That was one of the best compliments Ive ever got from such an inspirational person. Todays comments from children, filling in the blank Rhythm is nature, love, peace, appreciation, wind, ocean, life & death everything, while having fun, putting the unity in CommUnity! I cure my daily diabetic discomfort with my drums. Rhythm is that which is unseen but felt. Thank you so very much. The reiki filled drum vibration was like having an organ massage, which is what participants told me. I use African drums (Djembes) and a Native American drum with a mallet. Drumming also appears to synchronize the lower areas of the brain (non-verbal) with the frontal cortex (language and reasoning). This is why you might see a flicker pounding on a metal power pole or your house siding - to make the loudest sound he can, not to look for food or drill a hole, but to make a statement. Hi, im from India . Thanks for this wonderful comment. Over years of practice, drummers appear to modify the way that the two sides of their brain communicate. I look forward to doing more good work in the neerby communities if any are interested. If modern metal's homogenised triggered sounds have made the genre stale to your ears, delve back for a slice of organic, natural-sounding drums. Play cool instruments. It clears negativity and is anti-bacterial I believe too. Google: primordial+rhythm+meditation for my website. Remo drums are good, too. I have experienced profound transformation in myself and many musicians / drummers throughout my career in the music industry and mental health field ! Hi , My name is Margie. Anyway, we are now in process of forming a regular drumming group. Good luck. All their information is on line. The most important thing we are doing is communicating and making one another feel good. Im excited!!!! Thank you for this great comment. Soreness is a good thing! Neck. If you're in your head, you're not playing. This article is amazing and well written, has definitely educated me a difference sense and giving more Love for drumming. I have been drumming since the 1990s. With drumming and yoga combined, the healing effects and positive benefits are exponential. Within the past couple of years Ive done a little contract work. A power that helps you exist in this world. We can see the path, but we cant travel it without you. Its important to get the right size drum and there are videos on the X8 Drums site to help you with that. For some of them even their own families dont visit them and if they do it is far and few between. Central Virginia, USA. Any recommendations as to where, or what kind of drums? Technically speaking, he wasn't very impressive at all. I am a part of a cardio drumming group in Wyandotte MI and I LOVE IT! Especially when were having fun together. (I know! Marla I also join in a jam session at a local coffee shop once in a while, doing the same thing. Neck and shoulder pain. I quickly found that the rhythm of the drums began lifting my energy. "Drumming is associated with a lot of energy, a lot of strength, a lot of power and a lot of masculinity," Mutua says. My body has been abused a bit through racing motocross, off-roading accidents, freeway motorcycle accidents, commercial deep-sea diving, ten years in the Army, drug rehab and eighteen years of physically fighting with the criminally insane while working at a state institution. In his studies he concludes that "the beat of the drum, as used to transport native people into shamanic states . thanks so much. Yours in Gratitude, Nadiya Nottingham To request permission to reprint, please email editor@kripalu.org. Research for the Australian International . Thank you for sharing this article. I never knew that drumming can induce a natural high by giving your brain a lot of alpha waves. A power that moves you emotionally through our 5 senses. It feels absolutely great! I absolutely LOVE this article and the comments Im reading. to enjoy..I loved it..I never forgot about it.. Hi,I have a brian injury and have epilepsy ,blind and no co ordination in my left arm,after a road accident 30 years ago,could playing drums be any help to me? Keeping Fit. Mind, body, inner rockstar! It is honored and held to be scared. Should I Still Be Menstruating at Age 55? At the age of 63 I fulfilled something on my bucket list, I started taking drum lessons! Not having the room for a full drum kit, I started experimenting with a small drum pad keyboard sounds and sampled hits from my drum machine. I love the sound and the joint participation and having our chief teaching us and how we can laugh whey we get it wrong but keep going. Other then teaching the school students other art based projects, I added music into the mix. Drumming is a great workout for your brain and actually can make you smarter because when you drum you access your entire brain. I touched a Djembe drum April 2, 2022 at a Caregivers retreat; in love. Peace, love, joy and drum. Belly dancers and African style or any kind of dancers are welcome. We are people who care about other peoples needs. Drumming is an aural skill as much, and possibly more than even a physical one. Dont give up on the drums Martin. Im excited for you. I arrange performance pieces and lead/perform in several different groups. Then I bought a jemba (spelling?) The healing experience for the horse is an incredibly powerful and direct one. Might only be in the US, though,). Plus, its fun! I guess you could say that the drums saved my life. For these reasons therapeutic drumming may be a powerful tool in helping retrain the brains of people who have some level of damage or impairment, such as with Attention Deficit Disorder (ADD), after a stroke, or where there is neurological disease such as Parkinsons. Watch some of the video below. I have been both playing drums (rhythm) as a professional percussionist and advocating and practicing rhythm therapy for 25 years. With Farro's dynamic drumming and York's bridge-building guitar work, Williams vocalizes to the end of heartache something that is only possible if we unplug. They are showing up all over the place. I even use shamanic drumming in my sound healing sessions because it opens the heart chakra. Several years ago I started Reiki drumming which proved to be a huge benefit for those who came in for reiki. I felt like I had discovered the roots of all music learning and healing! I went down the route of drum machines and programming drum hits but was left frustrated at the tediousness of the process and mediocre results. What an AMAZING story and post. Since the drums don't produce any melodic notes, a drummer will take a more rhythmic approach to songs, providing beats and rhythms to benefit those songs. Kripalu experts and visiting faculty share their views on yoga, health and wellness, nutrition, relationships, creativity, and spirituality. All because a student on the spectrum saw me packing up the instruments, as I was to slow to draw the stage curtains. I moved to another city and it no longer fit into my space, but I had gotten pretty good at it. I grew up have bad anxiety attacks, but dont take any kind of medicine for it. Thank you for sharing your thoughts on Drumming and its effects on our whole being. The people who come together at DRUMS from HEAVEN are all special. There are 2 women I know of in Florida, however. This could be because Indigenous people across the country use many of the same musical resources, such as one person or group singing the same melody . I do have a music and dance background, so drumming was not difficult for me to learn and its every bit as joyous as music and dance. It motivated me to get out and go drumming again. I can attest to the benefits named above. And enjoy this service to humanity that you are providing! We are a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through the transformative wisdom and practice of yoga. Thank you. I recently graduated from a Bachelor of Music here in Western Australia, prior to which I did a bachelor of Science, majoring in Cognitive Neuroscience and Social Psychology very excited to be putting what I have learnt into action and start giving back to the community. Many provide the drums for beginners, so this wouldnt be a barrier to joining. Dr. Zakir Naik, a renowned Islamic scholar and President of the Islamic Research Foundation, also shared his views on the subject in an interview (source). When I first started, I could barely do a roll up. I hope you can continue to enjoy and revel in the amount of physical power that you have . Why is African drumming often very complex? I think we need some Thundergods in Portland Maine playing beside the Atlantic ocean. This is the truth! drumming is so mush better than just beating on something. This integration produces feelings of insight and certainty. While we are ceremonialists, the benefits you cite from social drumming are present in this type of circle as well. But the truth is, if youre alive, youve got rhythm! Drums are the music instrument that African music relies heavily upon to create the fast-paced, upbeat, rhythmic beat that signifies most African music. I like your idea by the way, of delivering facilitated drum circles to at risk groups. http://www.marlaleigh.com, Drumming workshops for Schools, Colleges, Kindergartens,Drum circles for community events,Staff motivation,Icebreakers for Corporate team building activities,Interactive drumming events. These are questions that have puzzled exercise scientists for some time, and studies have not confirmed one way or the other whether exercise will make your skin look younger. It boosts brainpower and increases confidence levels. Please share your experiences with me in the comments section. Hi Dr. Northrup, I was introduced to your work years ago by my sister, and have been following your insightful instagram posts for some time. So happy its helped you. I always feel energized during (and afterr) the spiritual drummimg groups I attend! Hurricane Katrina blasted through Louisianna and other southern states causing horrifying damage and loss of life. One of the most used drum for communication is the West African . The original idea was to organize Saddle Brooks first drum circle and bring together school age kids, getting them off the street and teaching them to communicate through the rhythm of the drum. Here, the International drumming group Tao performs (see video below.) The pain part regarding chronic pain, not acute injury- we only feel pain that is second third or fourth tier; our system is designed to block the primary pain by avoidance, distortion, etc.. so the pain that is causing the distorted posture is not felt by you directly and if the posture involves a forward and or rotated head we have a short list. I do African drumming and it infuses me with joy. I know the healing power of drumming. Your email address will not be published. Sitting them down with an iPad won't cut it, and sports aren't for everyone. Hi Christiane, Youre the most inspirational resource for both active and aspiring drummers-for-health that Ive found surfing on the IT since 1996. The diversity of mammals that drum in varied contexts suggest independent evolution in different lineages. It made me so happy to read this. Arthur Hull has training as well. Wow! Its wonderful to see a respected medical professional advocate drumming! I am excited for other members to read it because you do such a beautiful job of explaining the dynamics. Keep it up and others will learn of drummings wonderful healing properties too. And a vehicle for you to understand the true nature of things and see through the clutter of simple material existence. She just said to me oh I just do this in study hall all the time .. THANK YOU!! I have added another dimension in using drum circles and their related culture dances to bring together people not only to drum & dance but to raise money for good causes. I recently joined a drumming circle that meets right after my NIa dance class (also new to me) and love it. Its a more peaceful type of playing, somewhat meditating. Research shows that drumming produces an elevated mood state, enhances immunity, and improves social resilience. Research shows that the physical transmission of rhythmic energy to the brain actually synchronizes the left and right hemispheres. I took some pole dancing classes a while ago. Brilliant article and great reminder to follow the primal passion of our core. It is one of the only social media feeds I can watch now that makes me feel better instead of more anxious. Joy, joy, joy. Reduce Blood Pressure, Anxiety/Stress. They are incredibly powerful and offer a deeply spiritual experience. I never knew about all the wonderful things drumming can do. Check this out!! Sounds like a life changing service. This groove-inducing tactic breaks away from the strait feel when every note falls on the expected beat. Please come experience DRUMS from HEAVEN! Im sure that with a bit of research you could find something rhythmically satisfying without having to resort to a full kit. The powerful and compelling rhythm of drums can still and focus the mind the quick path to mindfulness. So moving reading your story ,many blessings ..Im so happy to have drumming in my life. Very accurate and well written article. Students enjoy the interactive therapy session that reduces, tension, stress and anxiety, and is highly beneficial for those with; ADHD, ADD, Autism, and neurological disorders. A very good context here Dr. Christine. Explore the different ways to support Kripalu. You're beating . Tania. My mother introduced me to it and she loves drumming in a circle or anywhere, she is 81. NOTE: I am not affiliated in any way with this drumming programit simply works for me, thats all Im saying. The connection you feel to others in the drumming circle must also be good for mental health. Well done!! 5. How wonderful. Doing this for 15 years has also helped me get over shyness. Save my name, email, and website in this browser for the next time I comment. The only conversation is among the drums and I feel quite comfortable. I would like to hear more of your success. . Example, every time we play La Bamba by Richie Valenz. Sounds like sharing your gift is helping to rebuild lives. No, breathing the animal skins of drums cannot affect your health. An Empaths Best Protection Against Energy Vampires. As someone who struggles with ptsd/depression, I find it helps me to focus the repeated rhythms are a meditation. Ive been drumming for 47 years and several personality tests, including Briggs Meyers, that Ive taken show that I am not right or left hemisphere dominant. Others feel the rhythms penetrate through their bodies. My daughter has friends that have a coffee house and my 2 friends and myself will probably play there. I love drumming. My feelings grew very strong towards helping some of the survivors. Best of wishes with it. I received a drum massage a few years ago. One class l had set up for I was going to sing them a couple of songs while playing the drums, just to give them more inspiration on what also can be done while drumming. She told me that god was telling her to reach out to him. Dr. Christiane Northrup, your article is very informative, and I believe it is for a purpose Im on your page today. One year later, i have just read your article on drumming and music, i am interested what you have done in the past 12 months. I was diagnosed with Parkinsons in 2004. Brilliant. Instead of running around the house while you're trying to make dinner, they . Strutting, Spitting and Drumming Defined. Thank you for posting this article on your sight. Yet, in its simplicity, it was profound, soothing and comforting to the rest of us.. As your article highlights a drumming program also beneficial for nearly everyone, but am hoping the communication and sensory aspects of my program will benefit people on the spectrum significantly. I have since explored many other styles of Drumming and in 1994 found myself entrenched in the Drumming of the Native American Healers in my region of Canada. Most of my drums are made by Toca percussion. Drumming plays a major role in disciplining and calming the mind in both Buddhism and martial arts. Even though you say you feel like youve plateaued in strength, you are incredibly strong, probably stronger than I am at 29 (and Im fit!). My husband chuckled at my lack of rhythm, but I did get better over time. I believe this is a most wonderful idea. The healing energy is profound. Primarily through the drumming of Stewart Copeland. Theres a physicality in it that reminds me at the cellular level that were all here, just living and matching the pulse of the universe. We integrate some African rhythms with a lot of improvisation and creative expression through the drums and dancing. Holy Healing!! When I bust out on the practice pad my hands get super quick. Just curious. Really lifts your spirit. I consider myself privileged to share these times. The class that I finish in two weeks is Relaxation and Stress Reduction. Ive been a drummer for my entire life, only up until three years ago, I had never actually played them. Good vibrations. What a joy! I fell in love with it the first class. Ive been playing hand drums Mostly djembe for over 20 years. The state of local Arts council is a place to start. Seeing your name, Dr. Northrup attached to this article has convinced me I need to try it. I had my first drum kit 2 weeks later and have been in the pocket ever since. Please can I ask a question on another subject: I have always been in synch with your teachings on age and do not allow my age to dictate to me at all. Hi, thanks for your wonderful article!! My in-laws had a teaching post. Another time I had my microphone hooked up for the 8th graders. Hi Martin, I just read your comment and thought maybe its time to change the type of your drum Im no specialist at all, but I started joining occasional drum-meditation-evenings, and up until then I thought drum is drum but the lady who leads the evenings explained that there are fire drums, that are mor about whats going on outside like the african drums that are very common and the shamanic drums she uses, they take you back to yourself so you are centered within yourself. You could try getting a prescription for a muscle relaxer, to see if that might help. On Can't Buy Me Love, Ringo's drumming is the primal force that drives the song's hormonal energy, all whipcrack snare and floor-tom bombast, wrapped up in Ringo's signature sound: . Best of luck. This idea applied musically means boys are likely to be taught drums, girls are likely to be taught something "softer" like violin. Its an interactive rhythmic entrainment intervention, that helps students: I know the vibrations of many drums can and do facilitate miracles, and even drumming alone in my backyard brings a level of peace and connectedness that few other things can. level 1. You can go to your local music store or purchase a drum online at http://www.x8drums.com. In order to change the root of posture the reason your neurology is altering it must be found. This is called coherence. The lyrics reflect on the gritty parts of self awareness, and that kind of view on the world grounds the songs in a way that feels like catching up with an old friend whose quirks you don't mind . If ever you come to Australia we will happily run a drum circle for you. I have loved the drums for a very long time. for my son. For more than 50 years, Kripalu has been a leader in yoga- and mindfulness-based education. You can also try Christine Stevens, http://www.ubdrumcircles.com (She is affiliated with HealthRhythms), or Google Jim Donovan. Drumming is a great way to release stress. Keith Moon and John Bonham were street brawlers, but Charlie was the silent hit man you'd never notice until he put you away. This is what most cultures would consider a "manly" duty. W.A. Both Christine and Jim offer online training. We are based in Oakland, CA. The good news is there are two primary issues that are usually found here, jaw pain and upper neck (c1,c2) pain. I have severe PTSD from the military and I am a female. 2. A typical DRUMS from HEAVEN usually features a very entertaining interactive free style drum circle welcoming anyone to join in with no drumming experience needed. Surprisingly, the Kumi-daiko style was invented in 1950's by single person although taiko itself has a long history. I love seeing more people encouraging people and particularly women to drum. I got a drum from my daughter for my birthday and I practice everyday. Good luck and bless you for playing djembe. So cool. WONDERFUL. Kripalus evidence-based resilience program, RISE, is anchored in the science of mindfulness, yoga, and positive psychology. Geri, (kittys mom). I am wondering if you could share the references for the research done on the physical transmission of rhythmic energy to the brain actually synchronizes the left and right hemispheres. I turned 80 in September and try to stay active with exercises like spinning and yoga, so Im very interested in finding out what the Drumming Circle entails and hoping it doesnt include quick movements that will irritate my chronic painful sciatic nerve. We have the best time, everyone in class is great and Ive become a complete drumming junkie! I am a 30 year veteran Afro-Cuban drum teacher. Ive also started doing some hand drums at our community center. I thought of different ways this can be used as a teaching tool also. I cant wait to share this information with the members at my studio. I am an expert on drumming rudiments. If I could send you a demo track of me actually playing using this method, your mind would be blownI play everything from Elton John to Metallica to Green Day to Devo to Kool and the Gang and the Jackson 5 and all in betweeneven the Beatles, The Who and CCRand it sounds better than my actual drum kit because I can download Neil Pearts or John Bonhams kit to get the right sound to play Rush or Led Zeppelin. The musician, who is 70, appeared on BBC Breakfast with his Genesis band members to promote the group's . An introduction to the Drumming Circle is being offered at my local Senior Center. Sing on brotherPlay on drummer TommyPurpleHaze. My drumming partner, Diana Young (who is also a Certified Reiki Master Teacher and Certified Eden Energy Medicine practitioner who incorporates her focusing exercises to all our classes) and I created the Young Fish School of World Drumming in 1997 and have been conducting hands on educational and therapeutic global drumming programs for K-12, community centers, all populations with special needs, etc. Reading this gave me the chills. I did. http://www.drumconnection.com. But I personally think this rhythm exist in basically kinds of music. They carry both emotional and physical stress in the bodies, working with the drum is a very non-invasive way of providing healing. She leads retreats, drum circles, and workshops throughout the Northeast. I discovered drumming (specifically, the djembe, a hand drum from West Africa) in 2009 at a caregivers conference and immediately signed up for classes. I am always happy after just one song! In fact, in ancient cultures sacred drumming was performed by women. And it uplifts those in alignment. Drum making workshops last one to four days, depending on how much of the work has already been done for you. The issue is finding it; without a series of convoluted tests we can grab low hanging fruit (jaw and neck). I love your valuable articles. it helps to me in psoriatis problem, if i play skin in my hand 100 percent clean. It's important because it's the only exercise that will make you a smarter person as you get better at it. Thank you! And to create the rock rhythm, you have to place the emphasis on the off-beats, which 2 and 4. Now, this isn't the only reason Lars seems a little lacking in the drumming world. We have drum circles on my 70 acre nature retreat an hour outside St. Louis around a fire and it completely restores the soul. The more the word gets out, the more people will get on board with this fun and beneficial activity. Phil Collins says he is no longer able to play the drums due to health issues. Id be curious to know if you were born left handed. I go once a week but if they offered more I would be there. I love my work and the opportunities I am given to serve. The science behind drumming is now being revealed with enough scientific and anecdotal evidence collated and collected to validate what I myself and many other early rhythm practitioners have been expousing for many many years. It burns calories. I like to look into some of these ideas in more detail. And outside of them. As an HSP (highly sensitive person) I am generally uncomfortable in large gatherings. I see this especially with the ex-cons as they come broken and self-loathing often. Hi Im a drum circle facilitator and drum circles dont normally include movement. You rock!!!! Some of us connect through drum and dance. It is such a joy to be able to drum! Great subject, Dr. Northrup. I loved them. I am obsessed w the health benefits of drumming! I understand why virtually all the drumming/spiritual/therapy venues are oriented in a social format but as an asocial introvert for 90 years, Ive been practicing an innovated water drum meditation for the past seven years that might interest anyone exploring solo spiritual drum meditation. Orchestral parts aren't always the most demanding. Or kicked or batted with your left hand. I agree that yours is most likely tensor tympani syndrome, which is like a muscle spasm in the ear. Women We are trying to encourage women to drum more. I attended a drumming workshop with Sufi master Adnan Sarhan a few years ago, but did not pursue drumming or dancing at the time. I very much need this type of therapy! All rights reserved. I have lupus and my immune system is compromised.

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