It is great source of antioxidants, essential oils and can be used for centuries to support a healthy brain function and may help with issues related to oral health. Sage can help support your brain and memory in several ways. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. The sage was originally used by Native Americans who would use it for sacred reasons. What is Sage? The Sage leaves help with stomach issues including digestion, detoxification, and weight loss. Some believe smoke also takes impurities and negative energy with it so dont skip this step. Also sage sticks are burned to purify the body and inner negativity from the surroundings. 2014;4(2):8288. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. It is thought to create a shield of protection around the user. It turns out that sage may help clear the air of lots more than bugs and bacteria. There are different types of sage plant including: One of the most popular plants in North America is common sage. However, there are a few things to keep in mind before using it. Some benefits of sage supplements are: Reducing the body's oxidative stress. Gutirrez SLG, et al. Heres how it works and what you should expect when. One of these benefits is that sage can be used to cleanse your home of negative energy. Drugs in R&D. Feminine energy is healing and nurturing and can help us to feel more balanced and centered. Some species of sage contain thujone, which can have an effect on the nervous system. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. The sage plant oil is a powerful ally in your journey to fight against different illnesses in the human body. Sage tea is soothing, flavorful and naturally caffeine-free. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. Sage plant oil is used for aromatherapy and can have benefits like relieving anxiety, depression, headaches, and insomnia. The smoke from the burning sage is believed to purify the soul and cleanse the mind, body, and spirit of negativity. The consent submitted will only be used for data processing originating from this website. Chapter 2 Psychoactive plants used during religious rituals. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. You can also grow your own sage and dry it for burning. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It can be enjoyed fresh, dried or as a tea. These oils are used in ancient times and also in many cultures today. Sage has many spiritual and medicinal benefits. 6 Science-Based Health Benefits of Oregano, 10 Delicious Herbs and Spices With Powerful Health Benefits, 10 Proven Health Benefits of Turmeric and Curcumin, Basil: Nutrition, Health Benefits, Uses and More, What Is Saigon Cinnamon? Miraj S, et al. The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. 2021;13(1):218. Although it is most commonly grown in the Mediterranean, you can find sage in any supermarket. So, as her herb, Mugwort can be used to boost your psychic abilities, intuition, creativity, femininity and spirituality. It is also used to treat anxiety, depression, and insomnia for many people. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . Today I will discuss the symbolism and meaning of sage plants. Sage herbal leaves can also be used to treat different types of ailments. Sage has a strong aroma and earthy flavor, which is why its typically used in small amounts. White sage is an excellent choice for those seeking to cleanse their home or office, or for anyone who wants to promote balance and harmony in their life. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. In one study, 39 participants with mild to moderate Alzheimers disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. See more about me . 1. In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. The color white is often associated with purity, innocence, and peace. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). Summary Sage is incredibly versatile and easy to add to soups, stews and baked dishes. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The spiritual meaning of white sage is cleansing and purification. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Have you ever tried burning sage? This herb has been used for centuries by many cultures for its spiritual properties. Read our, The 9 Best Teas for Relaxing of 2023, According to a Dietitian, 7 Best Herbs and Spices for Memory and Brain Health, Nearly Half of Americans Support Legalization of Psychedelics for Mental Health, Daily Tips for a Healthy Mind to Your Inbox, Salvia (sage): a review of its potential cognitive-enhancing and protective effects, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer, Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea), The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans, Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli, Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine, Poachers are wiping out SoCal's wild white sage to make smudge sticks. This also gives you courage, determination and spirit. 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Sage is a wonderful herb with many spiritual and medicinal benefits. When they become pure from mind it automatically gives them the inner strength to keep going forward. Here are 12 surprising health benefits of sage. Sage candles have gained popularity in recent years due to their numerous benefits for the mind, body, and soul. White sage is a plant that has been used for centuries in spiritual and religious ceremonies. Higher doses also elevated mood and increased alertness, calmness and contentedness (23). Wondering if you can burn sage yourself? A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. 2017;17(1):5364. In addition to burning sage, some people use sage cleansing sprays in their homes. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. We avoid using tertiary references. Treats Sinus Infections You can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as tea. It can be used for cooking, as decoration, and even has medicinal purposes. If you are looking to cleanse your body, mind, and spirit, burn some white sage and let the smoke surround you. The root chakra is located at the base of the spine and is associated with grounding and security. Sage and Mental Clarity Sage is a popular herb in cooking and is included in marinades and prepared foods. We and our partners use cookies to Store and/or access information on a device. Sage most notably corresponds with wisdom and mental clarity. A plant close to the mint family is sage. The tips of the leaves should smolder slowly, releasing thick smoke. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. I hope you get the answer on Sage Plant Meaning and if you like to read more such article check below. If you arent careful, burns and even fire is possible. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. The most common use of sage for spiritual purposes is smudging. However, based on preliminary research, there may be support for the use of sage for mood and memory. Here are 12 surprising health benefits of sage. Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. It may help relieve the symptoms of some conditions, 5. Helping with digestion. Read more: 5 Benefits Of Burning White Sage Incense Sticks, Sage is a very popular herb that has many uses. It may also have significant health benefits, such as the 6 discussed here. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. In some Native American cultures, sage is seen as a sacred plant with the power to connect the physical world with the spiritual world. When used with intention, it can help to cleanse and purify your energy field, raising your vibration and bringing you into alignment with your highest self. (2017). Mugwort (Artemisia vulgaris, Artemisia douglasiana, Artemisia argyi) in the treatment of menopause, premenstrual syndrome, dysmenorrhea and attention deficit hyperactivity disorder. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. Sage can likewise be utilized to make a sage-mixed vinegar for dunking vegetables in. Sage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging. The Official name of this plant is salvia officinalis and it comes in different varieties. Many other cultures around the world share similar rituals. One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). Not only does this remove negativity, but it also brings in positive energy and good vibes. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. Continue with Recommended Cookies, Author: MiaTranLast Modified: 9/12/2022 1:33:33 AM. 10 Benefits of Burning Sage, How to Get Started, and More Purifying Symptom relief Spirituality Release negativity Cleanse or charge objects Mood booster Stress relief Sleep quality Brain booster. Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. There's some evidence that salvia divinorum has mood-enhancing, antidepressant and anxiolytic (anti-anxiety) effects. (2016). You can also light and burn sage to improve odor, fragrance, and mood. When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. Then wait for five minutes, strain the leaves and its ready to drink. Certain types of sage, including salvia sages and white prairie sage, contain thujone. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. Many of these findings have not been observed in studies with human participants; more research is needed. This can be useful with new purchases, gifts, or secondhand items. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Native Americans Believe sage is a symbol of immortality, pureness, goodness, wisdom, health, purity, repel negative ions and it is effective in treatment of stomach problems, throat and brain functions. When burned, white sage releases negative ions which have been shown to have a positive effect on mood and energy levels. It is used as a spice and a way to improve health in traditional medicine. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. 2011;2:79. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus. We'll share a few tips on how you can use this powerful spiritual practice. Poachers are wiping out SoCal's wild white sage to make smudge sticks. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Antioxidants are molecules that help fortify your bodys defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases (4). Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. The purpose of burning sage differs slightly from the reasons for taking it internally. In this way, burning sage is seen as a cost-effective way to help purify the air. If you want to burn sage, be sure that you rely on ethically sourced material. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. Use Lavender to attract love into your life 6. Growing sage plants also gives the ability to think beyond and achieve excellence. Eating Sage can contribute to many health benefits that may help you live longer, such as improved immunity, defense against chronic disease, and prevention of diabetes.*. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. It may also help to lower cholesterol and blood sugar. 1. Sage is an herb and has a lot of medicinal properties. You could also purchase a sage burner. Clary sage (Salvia sclarea) is a flowering herb that's native to the Mediterranean Basin. Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. Nutrients. In Native American traditions, white sage is used in sweat lodges and other ceremonies to cleanse the body, mind, and spirit. First, sage smoke can be irritating to the lungs, so it is important to burn it in a well-ventilated area. Manage Settings All rights reserved. Write your wish on a sage leaf and tuck the leaf under your pillow. If you have dreams about that wish for the next three days, it is said that the wish will come true. It is also used to cleanse any residual energy they may have left behind. The consent submitted will only be used for data processing originating from this website. (2011). They believed that it purifies the house, and cleanses the evil and bad aura. However, some people find that white sage can be particularly helpful in cleansing and balancing the crown chakra. Setting off smoke alarms is common. This includes past traumas, bad experiences, or negative energies from others. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. Sage leaves can also be used to clear the air and calm you down. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. Still, more research is needed. In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks (6). When burned, it purifies the air and environment, and can bring mental clarity and a sense of peace. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Avoid inhaling the smoke directly. This is a spiritual ritual done by the native americans and the other community people to get rid of bad energies from a person and cleanse them. The leaves of common sage have been used traditionally as a remedy against diabetes. Burning sage has long been used to connect to the spiritual realm or enhance intuition. We and our partners use cookies to Store and/or access information on a device. It is also used to protect against negative influences. The clary sage plant has a lengthy history as a medicinal herb. Some research suggests that sage contains compounds that could help ease insomnia. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. (2016). Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. Sage packs a healthy dose of vitamins and minerals. 20 Essential and Carrier Oils to Add to Your Routine. These steps apply whether youre cleansing yourself, your home, or an object. This article tells you everything you need to know about Saigon cinnamon, including its benefits, Essential oils are claimed to offer many health benefits. The consent submitted will only be used for data processing originating from this website. It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Symbolically, the tree and its fruit and flowers represent duality and balance. There are many ways to use white sage for spiritual purposes. If you're interested in learning more about the spiritual significance of white sage, keep reading. Sage and its compounds are linked to several other health benefits. Its also important to leave a window open before, during, and after cleansing. It can be used for cooking, as decoration, and even has medicinal purposes. Additionally, white sage may also be beneficial in cleansing and balancing the root chakra. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Cannabis has taken the healing and smokeable herb spotlight in the Western world for many years. What are the benefits of sage? Sage leaves are perhaps the most adaptable spice, with many purposes in cooking. When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. This allows smoke to escape. The smoke from burning white sage is used in smudging ceremonies to cleanse negative energy, emotions, and thought forms from people and places. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Avoid using water, since it may be difficult to reignite sage if it is extinguished by water. Some people burn sage over special objects, to acknowledge the object with sacred meaning. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). Burning sage is relatively cost-effective as far as mental health practices go. The genus Artemisia: A comprehensive review. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. A mojo bag with a bit of sage does wonders towards this end. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. If you're looking for a way to connect with the divine, white sage might be the answer. However, there is still not enough evidence to recommend sage as a diabetes treatment. White sage is also said to encourage wisdom, clarity, and understanding. Benefits of Sage Herb and Spice. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. (2011). It is also said to be helpful in balancing emotions and promoting peace and calm. Its magickal energies make it a great choice for protection spells and it's also powerful when used in money and abundance spells. This allows the smoke to exit your house. Using a fan or feather can also help direct the smoke, though this is optional. 2011;76(6):M421-M426. How to use white sage for the spiritual purposes, Mint: The Herb of Spiritual Cleansing and Protection, 5 Bay Leaves Spiritual Meanings: How to Use for Your Benefit, 5 Basil Spiritual Meanings You Need to Know: How to Use Basil for the Spiritual Purposes, 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life, 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It, 7 Spiritual Benefits of Mugwort: How to Use for the Highest Purpose, 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit, Sandalwood: The Spiritual Benefits and Uses of This Mysterious Wood, Black Pepper: A Spice With Many Awesome Spiritual Benefits, Thyme: A Herb with Spiritual Meaning and How to Use It. You can use this incense to cleanse yourself or specific spaces. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Revista Brasileira de Farmacognosia. In general, the use of sage for health purposes is recognized as safe. But if you plan on using sage internally, it is important to let your doctor know (just as you should with any complementary medicines you take). It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Practitioners of complementary and alternative medication suggest that burning sage is believed to: Sage may have certain benefits and has long been used in traditional medicine and spiritual practices. One of the benefits of taking Sage leaves is having a healthy brain and that can prevent Alzheimers disease, reduce inflammation, and provide relief from anxiety. For healers and laypeople, burning sage has been used to resolve spiritual issues, to cleanse the aura or to release negative energy. I am Jim Clark, An experienced gardener with 9 years expertise. Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know, optional feather or fan for fanning smoke. It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. As you exhale, release all of your worries, fears, and doubts.

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