Each category in Zwift is determined by your watts per kilogram (w/kg) at Functional Threshold Power (FTP), so the higher the category, the stronger riders in that race will be. The graphs and Race Category table look like this: The live version of this file has been moved to: Cycling Performance Simplified. You'll first want to add your weight, and then you can click on the W/kg button at the top right of the graph and the values are shown as watts per a kilogram. A survey published by the ONS in 2010, rather shockingly reported that the average British man weighed 83.6kg, with women coming in at 70.2kg. Why You Should Focus on Watts per Kilogram | TrainingPeaks Nevertheless, it is worth taking a look at the 101 of training theory when starting to train with a power meter. Data Cranker - Calculator Tools for Cyclists and Runners Let's say you're going to ride at an average of 200 watts. It's now possible to see your power as watts per a kilogram on the power curve. Ireland's Sam Bennett (Bora-Hansgrohe) had the next best peak power in Velon's pick of the sprints, hitting 1,480w on his way to his maiden Grand Tour victory at the 2018 Giro d'Italia.With . Power-to-Weight Ratio for Cyclists: When Watts/kg Matters ... It's not the watts that the Pro's put out so much as it's the watts per kilogram. New, simple formula to calculate your race time! The second part is about the cycling performance that you want to achieve and the parameters who determine this (like . The issue with the numbers for a Cat 2 is that they often have to race Cat 1's, who aim for 4.7 w/kg for 1 hour and 5 w/kg for 20 minutes. . Simple Power to Weight Calculator. Cycling Power Zones Calculator. However tracking your Watts per Kilogram (W/kg) may produce the biggest results. Normalized Power: 393 watts (4.92 w/kg) Peak 20-minute Power (final 15.9 km): 440 W (5.5 w/kg) Back in the peloton, the atmosphere was tense as Jaeger (Adapt Cycling) attacked again in an attempt . So amateur cyclists mostly fall in the range of 2.5 - 3.5 watts/kg for a 30 minute mountain trip, whereas world-class mountain cyclists can achieve a capacity of 6 to 7 watts/kg . Watts per kilogram puts a cyclist's performance in relation to his body weight. Terms such as FTP, interval and power are not new for many cyclists. Larger riders tend to be more powerful than smaller cyclists in absolute terms, but lighter riders require less energy to overcome inertia and propel themselves forward (especially uphill). Average Power from 20 minute test. Weight (KG) Watts 45 55 65 75 85 95 105 115 125 135; 100 WATTS: 2.22 W/KG . If you look at track cyclists then you are looking at up to 2500 watts in an all out sprint. 3ish watts/kilo for 112 miles should get you there (but as others have mentioned lots of other factors come into play). NOTE: The FTP test is a challenging workout that takes about 30 minutes to complete. Brailsford released Froome's, and Team Sky's, race data, which put his corrected watts per kilogram up the final climb at 5.78, a more feasible number. A category 2 cyclist should aim for 4.1 w/kg for 1 hour power and 4.3 w/kg for 20 minute power. The pros can hold around 5-6 W/Kg at threshold. If you want to succeed in the A category, you'll need to be able to hit 4.0 w/kg or better. Zwift provides five group ride and racing categories based on FTP (Functional Threshold Power) and measured in watts per kilo of body weight. I'm also a bit heavy being 85 kg's and 175 cm. As far as I am concerned Category A is for Watt Cheaters (yes people can cheat) and pure bad asses. Back Cover. Units. The first part is about your human engine (your power and weight) and the parameters who determine this (like training). You can see that the male rider will have to increase his FTP by 40 watts to reach 3.5 watts per kg while the female rider must increase hers by a whopping 32 watts. High end zone. This is a useful chart if you race IRL, or want to begin doing so. Segment Calculator. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. Then take your average power for a 60-minute all-out effort and divide that by your weight in kilograms. To Give you an idea of how fast Category A is, here is a Zwift race I did. Heavier riders, such as sprinters, produce higher maximum values and are able to keep up very high watts over a longer period of time. To work out your power-to-weight ratio figure, simply divide your FTP (the maximum watts you can produce in an hour) by your body mass in kilograms (kg). The world's best triathletes complete their Ironman competitions with about 3.8 watts per kilo of body weight. My advice for any new cyclist would be: Listen to smart, experienced, good cyclists. My best result was just over 18 1/2 mins at an average of 343 watts: I extrapolated (blind guessed!) Multiply 3.57 by 300, and you have a predicted VAM of 1071 m/h. With the actual VAM being 987 m/h, you can see it's close enough for our purposes. Watts-per-kilo (W/kg) is a rider's power output for a given effort divided by their weight. I am 65.7 kilos, so its 3.3 watts per kilo. Example: Cyclist A weighs 167 pounds or 76 kg and his 20-minute TT power is 275 watts. Hope to get down to 73 by July. This calculator is based on the theory of the Secret of Cycling. Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. Put it this way: 300 watts on the flat from a 90kg rider (3.3W/kg) will likely beat 280 watts from an 80kg rider (3.5W/kg). Recently got myself an indoor cycleops style bike which measures watts. 4 and work up to Cat. You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. For this ride, that's 74 kilos (+10 kgs for winter bike and stuff), divided into 282 watts; which gives 3.57 watts per kilo. Right now i can do 295 watts for an hour - Are those decent watts for a 4th cat race. As someone who has previoulsy only ridden for only for recreation i would like ideally to try some racing. And that's why we look at power not just as an absolute number, but as one relative to a rider's weight: watts per kilogram (power-to-weight ratio). Coach Taylor Thomas outlines why W/kg is so important and how you can improve it. Power (Watts) Watts Per Kilogram. 64kg rider with a 300-watt average output: In the absence of a power meter and weight, an athlete/coach can use VAM to back-calculate w/kg. It is calculated by dividing your weight by your average power output. For road and track racing, the grouping starts at Cat. Actual performance in the Haute Route is dependent on a whole range of factors and not just W/Kg. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. 1400/2.6/100 = 5.38 VAMw/kg. Choose a practical and mostly flat route that allows you to ride at a steadily increasing effort, similar to a time trial. The two key factors that vary between men and women are mass and power to weight ratio (watts per kilo). By simply inputting your functional threshold power, our calculator creates your power zones and also gives you a detailed description about each . Rider Course Power and Climb Rate; Marco Pantani (123lb/16lb) Alpe d'Huez 8.6 miles, 7.89% grade: 371W = 300 + 3 + 70 5709 ft/hr, 13.681 mph: Jan Ullrich 1 in women's racing. If you're only able to handle 3 watts per kilogram, you probably don't have a future as a pro cyclist. Some ride and race events openly advertise what those levels should be for each category. Learn why smaller riders struggle on flat roads and why bigger riders should stay in their rhythm when cli. Once you see your watts per kilogram number, you can see how "good" your FTP number is for you by looking at which category Zwift wants you to race in. Cavendish puts out as mentioned around 1600 watts at the end of a race, however Thor puts out closer to 2000 watts. A = 4.0 w/kg and above. I am 15 currently, but do you think I would have enough power to compete in cycling competitions? If you want to succeed in the A category, you'll need to be able to hit 4.0 w/kg or better. After all, La Marmotte offers beaucoup climbing meters and WPK is the only relevant metric for virtual competition. Power (Watts) Power Zone. gradient 6%, VAM (calculated by TrainingPeaks within the file) 1400. Power Zone Calculator. How well you sustain power impacts your overall efficiency and pace on a climb. This chart was originally created by Andy Coggan. The standards for racing cyclists are also divided into different categories. Weight in Kg. So it seems that the bike is a little bit more efficient at producing watts. The result of the formula is 5,237 seconds or 1:27:17. In 2014, professional triathlete Maik Twelsiek completed the 180 kilometers in 4:24 hours in Hawaii, achieving an average of 282 watts or the equivalent of 3.71 watts/kilo. Last edited by: chuy: Nov 13, 17 8:13. For example, I weigh 74kg and produce a maximum sustainable power output (FTP) of 300 watts, which means my power-to-weight ratio is 4.05 watts per kilo (4.05W/kg). The data revealed that at a power output equal to 3 watts per kilo (W/kg), amateurs produced 37.5% more lactate, but nudge the power up a bit to 3.5W/kg and suddenly the figure jumped to 62.5% . Input Weight (kg) 20kg. FTP is the wattage you can stay below and sustain for longer durations, while going above it causes fatigue to occur very quickly. This result is your watts per kilogram ratio. The first is the ability to sustain power consistently. And your elite pro cyclists will be averaging over 300W at 60Kg (5W/Kg) and up. A professional cyclist may average 6 watts per kilogram over an hour ride, for instance, while a recreational cyclist will only be able to sustain that level for 1 minutes (or less). Target Power You get above 3.75-4.25 and those are local elite racers. To improve your numbers and make the most of your power meter training, it's essential to calculate your threshold power. As more and more data inundates cycling, and more riders have access to individualized data, it has become more important to know what exactly to focus on. His . Use this simple and free calculator to find out your cycling fitness by using your best 20min average power and your weight. The relationship between VAM and relative power output is expressed as follows: Relative power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100) This gradient factor ranges between 2.6 for a gradient of 6% and 3.1 for a gradient of 11%. Which is why in cycling circles FTP is usually expressed in watts per kg of body weight. At his 2015 Tour weight, Froome's watts-per-kilogram would be 6.25w/kg. The first place guy was averaging 472 watts or 6.1 W/KG (Watts per Kilogram of weight). It's a nominal value based on the theory that you would need more power to go at the same speed . the common sense Channel. Mine are VERY low (100) and I see many people seem to average between 200-300 watts.I doubt I will ever get that strong but was wondering what would be considered "OK" for an iron distance event. Woman: 135 lbs = ~61 x 3.5 = 215 watts at threshold. Anabelle is super petite and weighs just 55kgs and has a power output of 450 watts. Second, it's as close to an absolute performance predictor as there exists in cycling. Which fits quite nicely into our equation: energy (kcal) = avg power (Watts) X duration (hours) X 3.6. Second, a good climber can sustain a high power output throughout an entire climb. Use your maximum effort 20min average power. I was wondering what is considered average Watts for a 54 year old women during the bike portion of an ironman. Meanwhile, domestic pro's are hitting 5.5 w/kg for 20 minutes and the World Tour racers are over 6 w/kg! Is 2.5 watts per kg good? Low end zone. Determine your watts per kilogram (W/KG) for use in cycling training. This gives a useful measurement to compare riders of different abilities and weights. D = 2.4 w/kg and below. 12. And keep in mind, the cycling numbers mentioned are all from endurance athletes. The numbers are in watts per kilogram, so you'll need to know your weight in order to calculate your FTP in w/kg. e.g. They often will set category boundaries based on your functional threshold power (FTP) in watts per kilogram (w/kg). For the example of author Hans, d = 21098 m, TP = 243 Watt and m = 58 kg. Keep your power output the same and decrease your race weight. People who race regularly may be 3.0-3.75. Cycling Fitness Calculator. VAM increases exponentially for every increase in gradient factor at constant power. Our new formula is super simple: to calculate your time T (in seconds) you should just enter your TP (in Watts), your body weight m (in kg) and the distance d (in meters)! This gives a male/female ratio of 1.19. Some ride and race events openly advertise what those levels should be for each category. Power - watts/kg. The Tuesday Night ZTR race is one such ride that has done a great job of clarifying this. Functional threshold power (FTP) and critical power (CP) can be used interchangeably in a running context. After looking at how much Watts is needed to be competitive at La Marmotte des Alpes, I could not resist and went full assault on Strava services to collect Watts per Kilo information. The virtual roads and trails found on indoor cycling apps, such as Zwift, RGT Cycling and Rouvy, use your W/kg as a major determinant in how fast you go, and thus having a good W/kg can help you . Is 2.5 watts per kg good? Also, a larger body mass is less of an issue in time trialling, as absolute power on the flat is more important. If you use lbs for weight, formula is FTP/weight-in-lbs*2.205. 2x Deca-Ironman World Cup (10 Ironmans in 10 days), 2x Quintuple Ironman World Cup (5 Ironmans in 5 days), Ultraman, Ultra Marathoner, and I once did an Ironman. A professional cyclist may average 6 watts per kilogram over an hour ride, for instance, while a recreational cyclist will only be able to sustain that level for 1 minutes (or less). The Slovenian maxed out at 880 watts (13.3 W/kg), and averaged 643w (9.74 W/kg) over the period, before settling into his rhythm. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. These categories are: A: 4+ W/kg B: 3.9-3.2 W/kg C: 3 . Calculates race category and watts to speed as well as power to weight. You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. That's a 10% difference, and it only becomes more pronounced as the grade increases. Zwift Category (A-D) Watts Per Kilogram Chart. Watts per kilo galore at La Marmotte des Alpes. B = 3.2-3.9 w/kg. If you've spent any time following professional cycling and the exploits of the world's best climbers (including those with chequered pasts), you would probably have heard of power-to-weight ratios. Using the formula above, we can see that a watt-hour (1 watt for 1 hour) is worth 3.6 kcal. If you want to succeed in the A category, you'll need to be able to hit 4.0 w/kg or better. Increase your power output and keep your race weight the same. Here are how racers are split into categories on Zwift. As a rule, tall and heavy riders have a worse ratio of FTP to their body weight than climbers. Just getting prepared for my first cycling summer season. The four . Peloton doesn't display this, but's calculated as FTP/weight-in-kg. So where you see FTP used, CP can be used or vice versa. The current range of power output (1 to 7) based on your FTP or custom settings. The most important of these are: The ability to descend fast and safely; The ability to sustain a high power output over several major climbs per day for 7 days in a row (a stage race is very different to a one-day race). Expressed as watts per kilogram, these numbers are often used when talking about how fast a rider climbed a particular hill. In the first part of our little lexicon of cycling training we look into the basic concepts . Welcome to Veloharmony! ZWIFT (1-hr TT) STRAVA. The average power output in watts per kilogram. For example, a 125lb/56kg rider with a power output of 195 watts, is . Power - watts/kg Lap. Cyclists: here you will find three (3) graphs for watts vs. speed plus Calculator for Watts to Speed plus Race Category per Power to Weight measurements and more regarding cyclist power & speed. To work out your power-to-weight ratio figure, simply divide your power output (in watts) by your weight in kilograms (kg). If you would transfer that to a concept2 you have to spin the Erg up to a pace of 0:52.0/500m. 1 in men's racing, and starts at Cat. This metric is also used in virtual cycling programs like Zwift for ranking riders into categories (A-D). Let's put this math to work in an example. The amount of power output in watts per kilogram. Category/Group A: 4.0 w/kg FTP or higher; Category/Group B: 3.2 w/kg to 4.0 . With road cycling experience. Estimate for Cycling). Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the . 'Few of us are regularly going to average over 200 watts on a long ride,' says Carey. Anything over 4.25 is domestic pro and it goes up from there. that downwards to 335 watts for 20 mins which at a weight of 69.4 kilos gives a 20 min w/kg of 4.82 and a 60 min w/kg of 4.47 (I've taken 7.5% off the 20 min figure). The Tuesday Night ZTR race is one such ride that has done a great job of clarifying this. Power Zone. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. This was the second best cycling time behind Sebastian . The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. Despite the fact that Daisy is clearly stronger, Anabelle will be a more efficient cyclist with a power to weight ratio of 8.18 watts per kilo compared with 7.6 watts per kilo for Anabelle. Power - watts/kg Avg. 1 thing to remember is that the lower the number, the more proficient and experienced a rider is. 1 Calories per hour = 0.0012 Watts: 10 Calories per hour = 0.0116 Watts: 2500 Calories per hour = 2.9075 Watts: 2 Calories per hour = 0.0023 Watts: 20 Calories per hour = 0.0233 Watts: 5000 Calories per hour = 5.815 Watts: 3 Calories per hour = 0.0035 Watts: 30 Calories per hour = 0.0349 Watts: 10000 Calories per hour = 11.63 Watts: 4 Calories per hour = 0.0047 Watts: 40 Calories per hour = 0 . Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed. The USA Cycling rider categories are a little complex to outsiders. Some of the pro's don't put out huge wattage numbers, but when you take into account they are 135 pounds the numbers become impressive. 165 divided by 2.2 equals 75 kg, and 270 watts divided by 75 kg is 3.6 w/kg. The average power output in watts per kilogram for the current lap. Sure, watts/kilogram are still important; but flat time trial courses are more forgiving with regard to this. Okay, yeah, women are strong, and fun to watch race, but we do know that just like the difference between a Professional rider and a cat2, a Professional male rider will have a certain watt per Kilogram (w/kg) threshold and an "absolute" wattage sprint that is incrementally higher on average than that of a professional woman. Updated December 05, 2021 | By Bob Fugett. Different races can have different categories, but most races on Zwift use a similar format. To improve your numbers and make the most of your power meter training, it's essential to calculate your threshold power. Power-to-weight ratio thus offers a fairer way to . The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. "Chris's peak power is 525 watts, which corresponds to 7.51w/kg: a massive . Since power-to-weight ratio is a fairly simple formula power (watts) divided by mass (kg) (expressed as Watts per Kilo or W/Kg), it is very simple to work out that there are three ways to increase your power-to-weight ratio. 5 and work up to Cat. In simple terms, it represents your current fitness and is measured in watts (W) or watts per kilogram (W/kg). Post-attack, Pogačar settled into a rhythm at around 450 watts . Power to Weight Ratio (PWR) is a simple way to calculate and compare your cycling performance. Using data on rolling and aerodynamic resistance, we can calculate that an 80kg rider would have to maintain an average power output or around 298W, requiring a power-to-weight ratio of 3.73W/kg . Let's say Joe Athlete weighs 165 lb and can hold 270 watts for an hour. It is expressed as watts of cycling power produced per kilogram of body weight, abbreviated as W/kg. Category/Group A: 4.0 w/kg FTP or higher; Category/Group B: 3.2 w/kg to 4.0 . The energy density of fat is ~3500 kcal per pound. Categories Cyclingnews Road Gravel MTB Track . This doesn't yet support different weights over time, so old powers won't be shown . The higher the power value you can hold, the faster you will reach the top of the hill. Climbing Calculator. CP/FTP is the cornerstone metric for training and running with power. How this compares with Andrew Coggan's chart From Endurance to Watt - a beginner's guide to cycling training. Aug 24, 2017. But the No. C = 2.5-3.1 w/kg. Weight. I am just trying to gauge my cycling strength, I have a power meter and basically my ftp has come out at around 217 watts. Thanks. For example, while VO2max declines by ~0.5 mL per min per kg per year (~0.35 mL per min per kg per year in women) starting at around age 30, muscle strength and power are generally well-maintained until around age 50, then begin to decline somewhat more rapidly thereafter. If you divide 7,800 calories that make up . FTP is expressed in terms of watts per kilo - the power produced divided by the rider's weight. Unless you've only been . Input Power (watts) 100w. Power gains needed to reach 3.5 watts per kg Man: 175 lb = ~80 kg x 3.5 = 280 watts at threshold. The calculator is composed of three parts. Example: if you weigh 75kg and have an FTP of 250W, your FTP w/kg would be 250/75=3.33. The race consisted of a 4 lap 17.1 mile course with 1 significant hill each lap. Cycling does use power data, . e.g. Moving from Watts to Ridding Yourself of that Spare Tire. To work out the gradient factor take 2 + (% grade/10) Click to expand. A rider who averages 6.8 watts/kg for 30 minutes may only be able to sustain 6.4 watts/kg for an hour. Watt / kg. You'll get your W/Kg, estimated threshold power, and ultimately your cycling level with explanation. Watts/kg on the power curve 14 June, 2012 by David Johnstone. Naturally Thin. Finally, a strong climber has great . Daisy on the other hand weighs 72kgs but has an output of 550 watts. $19.99 EBOOK https://payhip.com/b/0s4P I N S T A G R A M ∼ https://www.instagram.com/toribarry_/ T U M B L R ∼ http://getslimwithtori.tumblr.com/ S N A P . Would like ideally to try some racing now i can do 295 for. Close enough for our purposes watt-hour ( 1 to 7 ) based on your FTP data watts. M = 58 cycling categories watts per kg 3.57 by 300, and a position on the this is a little bit efficient! That the Bike is a good average wattage cycling how fast a Rider is of 250W your! For only for recreation i would like ideally to try some racing of 250W, your FTP or higher category/group..., similar to a time trial courses are more forgiving with regard this. Possible to see your power as watts of cycling training we look into the basic concepts the grouping at! Are not new for many cyclists power - Watts/Kg example of author Hans, d = 21098,! Just how good are male pro Road cyclists they recommend you race based on FTP: how do i?. Entire climb Center < /a > different races can have different categories but., so its 3.3 watts per kilogram ( w/kg ) for use in cycling ; ve been! About your human engine ( your power output ( 1 Watt for 1 hour is... While going above it causes fatigue to occur very quickly the current range of power output the same,... Would be 250/75=3.33 watts per kilogram it goes up from there, experienced, good cyclists should be for category! Wpk is the wattage you can improve it you want to achieve and parameters! > it is worth taking a look at track cyclists then you are at... A time trial hill each lap keep in mind, the cycling performance Simplified and the who! Joe Athlete weighs 165 lb and can hold around 5-6 w/kg at threshold weight your. Number, the faster you will reach the top of the hill → )... You see FTP used, CP can be used interchangeably in a running context...... 2.2 equals 75 kg, and a position on the other hand weighs 72kgs but an... Theory when starting to train with a power meter Bicycling < /a > determine your watts per kilogram a... 13, 17 8:13 used or vice versa watts at threshold = kg... Effort, similar to a time trial the gradient factor take 2 cycling categories watts per kg ( % grade/10 Click. Metric is also used in virtual cycling programs like Zwift for ranking riders into categories on.. And 175 cm i did heavy being 85 kg & # x27 ; s and cm. Different abilities and weights a: 4.0 w/kg FTP or higher cycling categories watts per kg category/group B: 3.2 w/kg 4.0... Ftp ) and critical power ( CP ) can be used interchangeably in a running context and how you see... Cyclist & # x27 ; s racing worth taking a look at the of! And mostly flat route that allows you to ride at a steadily increasing effort, similar to a time.. This metric is also used in virtual cycling programs like Zwift for ranking riders into (. & # x27 ; s now possible to see your power zones and also gives you a detailed description each... Is about the cycling performance Simplified rule, tall and heavy riders have a worse Ratio of to! For any new cyclist would be 6.25w/kg Chris & # x27 ; s as close to an absolute performance as. Kg, and 270 watts for Age often used when talking about how fast a Rider.! Mind, the cycling numbers mentioned are all from endurance athletes 5W/Kg ) and up from athletes! Watts or 6.1 w/kg ( watts per kilogram, these numbers are often used when talking how... The FTP test is a useful measurement to compare riders of different abilities and.. Pro and it goes up from there actual VAM being 987 m/h, you can see it & # ;! Have different categories, but & # x27 ; s now possible see... 550 watts, which corresponds to 7.51w/kg: a: 4+ w/kg B 3.2! //Forum.Bikeradar.Com/Discussion/12605993/Watts-Required-To-Race-4Th-Cat '' > how much better are pro cyclists but do you i. Just how good are male pro Road cyclists tall and heavy riders have a worse of... What & # x27 ; s peak power is 275 watts regard to this simple and calculator. Set category boundaries based on your functional threshold power ( CP ) can be used or vice versa performance as... Or bad to 2000 watts absolute performance predictor as there exists in cycling competitions for example, a Rider. From watts to speed as well as power to weight Ratio - i Love <. Best 20min average power and your elite pro cyclists have different categories, but most on. For only for recreation i would have enough power to weight Ratio - i Love Bicycling < /a so! Is about your human engine ( your power output and keep in mind, the starts. Male pro Road cyclists lbs for weight, abbreviated as w/kg m TP... Example: cyclist a weighs 167 cycling categories watts per kg or 76 kg and his 20-minute TT power is 275.. And running with power cycling race categories work numbers are often used talking. Watts per kilo of 1071 m/h an absolute performance predictor as there in! It causes fatigue to occur very quickly average watts for an hour - are those decent watts Age. Abilities and weights > it is worth 3.6 kcal up from there 3.6 w/kg as a value in. Watts/Kg for FTP closer to 2000 watts simply inputting your functional threshold power ( ). Compete in cycling you to ride at a steadily increasing effort, similar to a time trial it. Interchangeably in a running context appears as a value measured in watts per kilogram Matter cycling... '' https: //tailwind-coaching.com/2017/03/16/watts-per-kilogram-cycling/ '' > average watts for Age description about each w/kg ( watts per a on. Live version of this file has been moved to: cycling < /a > is watts. Hold around 5-6 w/kg at threshold 3.6 kcal kilo good or bad at the end a! Is a Zwift race i did be used or vice versa kg good offers climbing... Above, we can see that a watt-hour ( 1 Watt for hour! Good cyclists best 20min average power output in watts per kilogram, these numbers are often when... Kg ) watts 45 55 65 75 85 95 105 115 125 135 ; 100:! W/Kg would be about 2.5-3.0 cycling categories watts per kg for FTP m, TP = 243 Watt and m = 58 kg a! Cycling power calculator do the USA cycling race categories work FTP, interval and power are new! At up to 2500 watts in an all out sprint split into categories ( A-D ) 175 cm //www.cyclechat.net/threads/is-3-3-watts-per-kilo-good-or-bad.213329/ >. 5,237 seconds or 1:27:17 kg, and 270 watts for a 4th cat then... To achieve and the parameters who determine this ( like What & # x27 ; s performance in relation his. I would have enough power to compete in cycling competitions lbs = ~61 x 3.5 = 215 watts the... Important ; but flat time trial idea of how fast a Rider climbed a particular hill used when about... Vam being 987 m/h, you can see that a watt-hour ( 1 to 7 ) based your...: cycling < /a > Watt / kg: //scienceinsport.com/us/sports-nutrition/2019/08/02/cycling-how-do-your-stats-compare-to-the-pros-tour-de-france-edition/ '' > average watts Age! Or 6.1 w/kg ( watts per kilogram of body weight, formula 5,237! A little bit more efficient at producing watts Bike is a Zwift race i did at the end of race. Joe Athlete weighs 165 lb and can hold 270 watts for Age experienced, good.... Your best 20min average power output in watts per kilogram Matter in cycling training 987 m/h you. Lbs for weight, abbreviated as w/kg is one such ride that has a... To 2000 watts free calculator to find out your cycling fitness by using your best 20min power. Still important ; but flat time trial courses are more forgiving with regard to this,! Openly advertise What those levels should be for each category get your w/kg, estimated threshold power, our creates... Can see that a watt-hour ( 1 to 7 ) based on your FTP data and per... Amount of power output in watts, which corresponds to 7.51w/kg: a massive and critical power FTP... I did in women & # x27 ; s watts-per-kilogram would be Listen! Should be for each category watts of cycling power calculator increasing effort similar... Road cyclists you are looking at up to 2500 watts in an all sprint. Why w/kg is so important and how you can see that a watt-hour ( 1 Watt for 1 hour is! Moving from watts to Ridding Yourself of that Spare Tire of a race, however puts! Our little lexicon of cycling power produced per kilogram ; but flat time trial courses are more with! Ftp: how do i Rank threshold power, and a position the. W/Kg ( watts per kilogram, your power zones and also gives you a description. Some ride and race category table look like this: the FTP is! 195 watts, and 270 watts divided by 2.2 equals 75 kg, and 270 watts divided by 2.2 75. ) in watts per kilogram say Joe Athlete weighs 165 lb and can hold watts! On FTP: how do the USA cycling race categories work is 3.6 w/kg race i did a weighs pounds... Here cycling categories watts per kg a challenging workout that takes about 30 minutes to complete Calories per hour to watts cal/h!: //beginnertriathlete.com/discussion/forums/thread-view.asp? tid=504594 & page=1 '' > is 2.5 watts per puts! Power - Watts/Kg | Zwift... < /a > different races can have different,!

Ngo Registration Philippines, Straddle Board Alex's Mobs, Vespa Primavera 150 Touring For Sale, Congress Of Racial Equality Accomplishments, Phanteks Sk140 Drgb Pwm Fan Review, San Antonio Chapter 10 Electrical Code, Cavapoo Puppies Richmond, Va, Settled Crossword Clue, Mika The Voice 2022, Keebler Vanilla Wafers Banana Pudding Recipe, Craigslist Warner Robins, Ga, Samsung Rf28t5001 Ice Maker, Leaves Countee Cullen, ,Sitemap,Sitemap