I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . 2 Asociación Península de Nicoya‒Zona Azul, San Juan de Tibás 145-1100, San José, Costa Rica. What we can do: Costa Rican cuisine is delicious, filling and nourishing and their dishes can make a welcome addition to any longevity diet. Why is Nicoya Costa Rica a blue zone? Nicoya's centenarians eat a simple and fresh diet, partially because many do not have higher incomes more common in Costa Rica's big cities or easy access to shopping centers and restaurants. It . According to the Blue Zone website, Nicoyans integrate the following into their daily lives: Enjoy a Costa Rica beach vacation in the Nicoya Peninsula Blue Zone when you stay at L'acqua Viva Resort & Spa. Casado. There is also a clear longevity hot spot in the central part of the Nicoya Peninsula, where cancer rates are 23 percent lower than in the rest of the country and there is a high concentration of centenarians. At our Center, a seaside haven in the tropical jungle of Costa Rica's Nicoya Peninsula, we work with traditional Peruvian Shipibo healers and sacred plant medicine, as well as other traditional and modern healing modalities, to help you along this path of self-discovery. The food regimen gets its name from the region of Nicoya, Costa Rica, where people have a mortality rate 20 percent lower than the rest of the nation. Continuing "Eating to 100 TODAY," a series about the secrets of a long and healthy life, NBC News special anchor Maria Shriver visits a corner of Costa Rica . They love their unique cashews, which contain . The corner of Costa Rica where people live on, and on . This zone has a population of more than 800 inhabitants that are more than 90 years old. Nicoya, Costa Rica. Meat, fish, and poultry only make up 5% of the usual diet. BLUE ZONE #4: Nicoya, Costa Rica What They Eat In Nicoya, Costa Rica "I would say this is arguably the greatest longevity diet ever invented," Dan says. These blues zones are located in Ogliastra (Sardinia), Loma Linda (USA), Nicoya (Costa Rica), Ikaria (Greece) and Okinawa ( Japan). Home for Sato is the Nicoya Peninsula, where 1,010 people aged 90 or older live in a so-called "Blue Zone" -- five areas around the world where life expectancy is particularly high. The traditional diet on the Nicoya Peninsula includes staples like plantains, papaya, squash, yams, pejibayes, bananas, black beans, and homemade corn tortillas. Simplicity is a key factor in the Plan de Vida, says Jorge Vindas, the founder of the Nicoya Blue Zone Association, who's been studying centenarians in Costa Rica for more than 15 years. Depending on the economic circumstances of the particular Nicoyan, this may happen as often as several . National Geographic Fellow and New York Times bestselling author Dan Buettner has conducted an extensive study on longevity and discovered five " blue zones ," where a large number of people are living to be at least 100. - Nicoya Peninsula, Costa Rica. The Caribbean nation is economically secure and has excellent health care. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. All packages from Lakshmi Rising School for Yoga & Wellness, Middletown, Costa Rica. The corner of Costa Rica where people live on, and on. Costa Rica is ahead of the game when it comes to longevity. Having the right level of calcium in your diet is said to help maintain the function of nerves, muscles and bones as you age. What makes each Blue Zone so unique is their geographic location which ultimately affects lifestyle and diet. Have a plan de vida. However, today's market has turned its back on this beautiful and healthy ingredient. Aged 94, Saturnino "Sato" Lopez rises early each day, chops wood and takes long walks in a part of Costa Rica that's a global oddity: like him, people there tend to live a very long time. They don't consume a lot of meat. One of those regions - Costa Rica's Nicoya Peninsula - is a roughly 80-mile long and 30-mile wide stretch of land in the northwest corner of the country, south of the Nicaraguan border. This country house features a terrace. Do Blue Zones eat yogurt? According to researchers, most inhabitants live to at least the age of 90. Located on Costa Rica's northern Pacific Coast, the Nicoya Peninsula is the perfect secluded escape. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke. SUPPORTS A HEALTHY LIFESTYLE: Yummy Blue perfectly complements a healthy diet. The Blue Zone diet is a mostly plant-based diet that emphasizes whole foods. Sense of purpose, family, social networks, they do physically hard work. What is the core diet in Nicoya, Costa Rica? But the world's eyes are set on the older adults and their lifestyle . This specific region has a 20% lower mortality rate than the rest of the country (11, 15).Compared with the diets mentioned above, the . The Blue Zones is a National Geographic endeavor to find common habits among those areas of the world with the most 100-year-olds . The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. It was valued for its use as a natural colorant for food and drinks. Surprisingly, happiness and keeping a focus on family are two of the main components. Lopez lives in one of the five Blue Zones of the world, where longevity is a characteristic in a higher . These full meals include a large portion of meat (usually steak or pork), sautéed onions, rice and beans, a light cabbage or palm salad, and fried plantains. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Plus, papayas, yams, bananas and peach palms (a small Central American oval fruit). Guests can relax on the sun terrace or in the . . . First . The Blue Zone Diet: Costa Rica's Secret to Living to 100. Nicoyans eat black beans pretty much every single day and they are often paired with white rice. These areas include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece; and Loma Linda, California, according . Nicoya, Costa Rica. The meeting will take place on November 16th, 17th and 18th in Nicoya. Why does it work? Diet. The traditional diet on the Nicoya Peninsula consists of black beans, bananas, plantains, papaya, squash, pejibaje, yams, and homemade corn tortillas. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. These habits are characteristics of all five Blue Zones. Saturnino Lopez Hernandez, 94, smiles at his home in Nicoya, Costa Rica, on August 27, 2021. In the World Meeting COSTA RICA WILL REVEAL THE SECRETS OF ITS "BLUE ZONE" It is located in five cantons in Guanacaste on the Nicoya Peninsula. Another well-preserved cultural site is the Ujarras ruins in the Orosí Valley. Researchers have discovered almost infinite health benefits of the pujagua corn, from its effects on cellular health to its properties . As a quick summary, here are some of the diets within different Blue Zones regions: In Nicoya, Costa Rica, where there is the lowest rate of middle age mortality, 70% of the inhabitants diet consists of beans, squash and corn tortillas. 3 Dipartimento di Scienze Biomediche, University of Sassari, Viale San Pietro 43/b, I-07100 Sassari, Italy. These staples are largely responsible for the superior health of those living on the Nicoya Peninsula. 4 Sardinia Longevity Blue Zone Observatory, 08040 Ogliastra, Italy. Having goals is critical to aging well, said Aleyda Obando, who works in the social security administration in Nicoya. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. The ocean is the lifeblood of Costa Rica's Nicoya Peninsula, a slice of heaven on the country's southwest coast that is renowned for its consistent surf and famous yoga institutes. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. Nicoya: The Happiest Place in Latin America. The intimate Costa Rica boutique hotel is located in Playa Guiones in Nosara on the Nicoya Peninsula, near the town of Nicoya. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. November 10, 2018, 11:19 am So, I got an email from the Blue Zones today about the group in Nicoya, Costa Rica. These centenarians were not decrepit, sick, and suffering when . Pete and I recently had the opportunity to visit and explore one of these Blue Zones, the Nicoya region in Costa Rica. Natural dietary supplement lovingly created in the Blue Zone Nicoya, Costa Rica As Buettner noticed while studying the Nicoya Peninsula lifestyle, residents don't smoke. Most eat a plant-based diet, stay active physically and in their communities, and value family life. Diet. Located on the northwestern part of Costa Rica, just south of the Nicaraguan border, the Nicoya Peninsula (about 80 miles long and 30 miles wide) is a pristine land of beaches, upscale resorts . Select yoga retreats and holidays from 1612 organizers worldwide on BookYogaRetreats.com. We'd love to be invited for dinner by a centenarian here, where they #putaneggonit all the time. Not only is it common for residents to outlive the age of 100, but they thrive. The leading food that the people in Nicoya, Costa Rica, eat is a plant-based diet. La Feria del Agricultor in Nicoya is conveniently located in front of the Municipal Market at the south end of town by the Samara Beach bus station. Nicoya Peninsula, Costa Rica. As a visitor or a new resident of Costa Rica, a lot can be learned from . Small amounts of sheep's milk or goat's milk products—especially full-fat, naturally fermented yogurt with no added sugars—a few times weekly are okay in a Blue Zones diet. The abundance of nutrient-rich fruits is a staple of the Nicoya blue zone diet and may explain why the region's cancer rate is the lowest in the country. Sep-Nov. Dec-Feb. A similar species, the Collared Aracari is only found on the Carribean side of Costa Rica. The older people of Nicoya have more freedom than the older people in the US. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. The country's soil infused by volcanic ashes and tropical rainfalls, enrich the beans flavor, aroma, body and acidity. Nicoya, Costa Rica is way ahead when it comes to longevity. You could live in this paradise. 5 Baylor College of Medicine, One Baylor Plaza, Houston, TX 77030, USA. To the base of beans, rice and tortillas, are added cabbage salad, plantains, slices of queso fresco, and a modest portion of beef, chicken, fish or a fried egg. Its inhabitants commonly live past the 100-year mark, precisely one out of every 250 residents. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. Related: A Costa Rica Blue Zone Retreat Travelogue. Nicoya city center is 1.7 mi away. Located on the northwestern part of Costa Rica, just south of the Nicaraguan border, the Nicoya Peninsula (about 80 miles long and 30 miles wide) is a pristine land of beaches, upscale resorts . The Blue Zones are parts of the world where people live the longest. "It was invented in Latin America — they call it The Three Sisters." 9, 10 + 11. Centenarians here call their happiness the "plan de vida" -- their reason for living. Reliable data show that the Nicoyan region of Costa Rica is a hot spot of high longevity. The Nicoya Peninsula was once home to many healthy and happy centenarians. Cristobal Muñoz Villalobos, 103, received his vaccine against . Scientists believe that because the diet is high in fiber and centered on low-glycemic index foods, it's effective for maintaining a healthy gut, managing weight, regulating blood sugar levels, and decreasing the risk of . Jumpstart your Blue Zone bliss with this suggested menu. Reliable data show that the Nicoyan region of Costa Rica is a hot spot of high longevity. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. This 80-mile peninsula on Costa Rica's Pacific Coast is known for farm-to-table food and easy-going people who seem to defy the limits of age. These staples are largely responsible for the superior health of those living on the Nicoya Peninsula. Nicoya Peninsula, Costa Rica: Here it's the 'three sisters' that are most common in the diet—beans, corn, and squash. AFP. RDs explain if it can help you lose weight, plus Blue Zone diet recipes and plans. Costa Rica's Longevity Secrets . The Peninsula is covered by spectacular beaches that host nature's best. Corn, beans & squash Eat a healthy diet - they eat plenty of legumes, such as beans and peas. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. Costa Rica is home to 6 species of wildcats. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. What do people in Nicoya Costa Rica eat? They're the five . La Parroquia de San Blas in Nicoya is the oldest church in Costa Rica, and is around 500 years old. I'm convinced that this diet strengthened my body and spirit. It is where Drift Away Eco-Lodge is located, on the Pacific Coast south of Tamarindo in the rural enclave of Playa Avellanas and Playa Negra (Los Pargos). A cable TV, patio with a garden view, and en suite are standard in each room at Hotel El Regalo. With their strikingly high concentrations of individuals who live to be over 100-years-old, Blue Zones include the following regions: Ikaria, Greece; Okinawa, Japan; the province of Ogliastra in Sardinia, Italy; the community of Seventh-Day Adventists in Loma Linda, California; and Costa Rica's Nicoya Peninsula. Home for Sato is the Nicoya Peninsula, where 1,010 people aged 90 or older live in a so-called . Hundreds of years ago purple corn (pujagua corn) was believed sacred by the ancient Incan civilizations. A continental breakfast is available every morning at the country house to $5 additional. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. It is also one of the world's Blue Zones. Drink hard water. This Nicoya Hotel El Regalo is located off Highway 21 and features an outdoor pool, restaurant, and free WiFi. Nicoyan centenarians have been the focus of many . They eat a plant-based diet. Plant based, light dinners and they drink hard water (calcium and magnesium) What is the lifestyle of the people in Nicoya, Costa Rica like? The blue zone of Costa Rica is made up of five cantons of the Nicoya peninsula: Carrillo, Santa Cruz, Nicoya, Hojancha and Nandayure. The Casado, which translates to "marriage", is the ultimate Costa Rican meal. Measuring 80 miles long, the Nicoya Peninsula offers a wellness retreat from stress with its laidback lifestyle, magnificent beaches, and beautiful mountain views. Today we will shine our Blue Zone 'flashlight' on Nicoya, Costa Rica. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Aracaris are smaller than toucans and have more slender beaks. A Latin American Blue Zone. Set in Nicoya, just 8.1 mi from Barra Honda National Park, Casa Briza provides accommodations with a garden and free WiFi. The corner of Costa Rica where people live on, and on In the Nicoya Peninsula, 1,010 people aged 90 or older live in a so-called "Blue Zone" -- five areas around the world where life expectancy is . Successful centenarians have a strong sense of purpose. Our nourishing chocolate drink has no sugar, gluten, preservatives, or artificial flavors. 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