How many carbs are in a bowl of soup? - food05.com 1 1/2 to 2 tablespoons juice. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. $1.92. Vegetables | MyPlate (9 oz. PDF Food Quantity Chart - Ronald McDonald House Charities of Western For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Enter the amount of the mass measurement (weight). Depending on how fresh it is when you buy it, broccoli can last up to two days at room temperature. 1 cup. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. This chart gives amounts for 50 servings. Copyright 2023 Meredith Corporation. 1 pint fresh blueberries = 3/4 pound or 2 1/2. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. Everybody understands the stuggle of getting dinner on the table after a long day. Lay the floret on your cutting board and cut through the stems towards the florets. With either method, the florets should be a vibrant green once they are steamed or blanched. Broccoli Nutrition Facts and Health Benefits - Verywell Fit Brussels Sprouts (Fresh) 4 cups, cooked. You can like any other vegetable with a vinegarmixture. Lemon. Great Value Edamame, 12 oz. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. If you grow broccoli, you can treat the leaves as you would kale, Swiss chard or collard greens. Ovens should be heated to 350 degrees F (175 degrees C). Wawa - Interactive Nutrition Menu 1 quart 4 quarts Ketchup 1 (14 oz.) For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. Sex Assigned at Birth. Calories in 16 oz of Broccoli and Nutrition Facts - FatSecret Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl January 9, 2022. It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. Only 30 calories per serving. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). 16 ounces of broccoli is equivalent to 6.39 ( ~ 6. Air circulation keeps it fresher. Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. So how much is in a broccoli head? frozen florets (1.5 pounds). How to Cook Frozen Broccoli | Martha Stewart Sealing the bag will cause moisture to accumulate and can lead to slime and rot. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other types include sprouting broccoli and Chinese broccoli. You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). What is 16 ounces in cups? The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. How many cups of frozen blackberries equal 12 oz? To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. Frozen Vegetables Cup Equivalents in Grams and Ounces - Cookitsimply.com Broccoli can be cleaned before or after it is cut into florets. It also has a lot of fiber, which can also lead to fermentation and gas. Broccoli is a high volume, low-calorie food. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. 2 to 3 tablespoons juice. The amount you eat will also affect the amount of gas produced. Dump-and-Bake Cheesy Chicken and Rice - The Seasoned Mom An average size (think medium) Yukon Gold potato is about 5 ounces. Broccoli is a vegetable in the cabbage family. Caloric Ratio Pyramid. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. FoodData Central. Green beans, peas, corn, spinach, Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. Microwave Frozen Broccoli. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. It should be used within two days, so dont chop it until you are ready to use it. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. How Much Is A Cup of Fruits & Vegetables? - Have A Plant 2023Yankee Publishing, Inc., An Employee-Owned Company It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. and then click on the 'Calculate!'. If it will be a few days before you use it, cut off the dry bottom of the stem and place it in a container of water, just as you would do with flowers. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. 315 reviews. this link is to an external site that may or may not meet accessibility guidelines. =. How Many Cups In A Head Of Broccoli? - JustALittleBite Broccoli has an earthy and sometimes slightly bitter taste. and then click on the 'Calculate!'. Broccoli can be juiced with a juicer. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. I was wondering how many cups are in 1 pound of sliced green pepper? 10 ounce package. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. Specifically, per 4-year period, participants lost on average 0.3 pounds (0.1 kg) for each 4-8 fluid ounce (125-250 ml) serving of non-starchy vegetables eaten per day ( 19 ). Measure & Unit name. Hi, Gina. To get rid of them, soak the broccoli in warm salted water for 20 minutes. Clear Vegetable Soup. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. and then click on the 'Calculate!'. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. The tops of broccoli are tightly clustered flower buds that have not started to bloom. 1 cup diced. Looking for Something a Little Different? frozen for 1 head fresh? To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. Choose the volume unit (cup, liter, ml, etc.) bottle 2-3 (14 oz.) Broccoli can cause gas in dogs just as it does in people. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. package? If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. cup = ounce * 0.125. Approximate Equivalent Measurements. Broccoli cup measurements and equivalents in grams g and ounces oz. You may want to remove the tough outer skin on the stalks first to prevent bitterness. As you know, potatoes vary in size. Green bell pepper. How to convert ounces (oz) to cups? 16 oz (Frozen) 315 4.2 out of 5 Stars. or more precisely 6.3907427902345 US cups. Orecchiette with Sausage and Broccoli Rabe, Roasted Sheet Pan Chicken, Sweet Potatoes, and Broccoli, Mushroom Equivalents, Measures, and Substitutions, Apricot Measures, Substitutions, and Equivalents. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Self Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. Free shipping for many products! 9 ounces Sliced/diced = 1.5 cups. Broccoli is a type of green vegetable belonging to the cabbage family. 6 1/4 cups torn. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. Notes Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. Please use your best judgment. Put a small plastic bag or plastic wrap around the end of the stalk. The most commonly used type of broccoli is Calabrian broccoli. Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible. Get daily tips and expert advice to help you take your cooking skills to the next level. cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. Free shipping for many products! package or instead of one 32 oz. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. Converting Grams to Cups for Basic Ingredients - Eat, Little Bird If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. If you add them all at the same time, the stems will retain more crunch than the florets. Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. Great Value Cauliflower, 12 oz (Frozen) - Walmart.com Then the stem can be chopped and used with the florets, though it may take longer to cook. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. About 4 servings per 12-ounce bag. Blanch for 3 minutes, and plunge into cold water for 3 minutes. You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. Although eating broccoli raw may provide more health benefits, those cooking it can lightly steam it until it's cooked but remains firm. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Beverages - Frozen Beverages - Fruit Smoothies. How to Store Broccoli in the Refrigerator. Broccoli Cup Equivalents in Grams and Ounces - Cookitsimply.com The food database includes both generic and branded foods. It wont usually grow dangerous bacteria like meat does, but it will turn yellow and lose its freshness, texture and taste. Drain and pack into freezer bags. For 25 people, divide amounts indicated by 2. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. In reply to Jalapeno peppers by Glenda Shiflett (not verified). This website uses cookies or similar technologies, to enhance your browsing experience and provide personalized recommendations. Choose the volume unit (cup, liter, ml, etc.) Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. There are often enough leaf scars that you will need to use a knife. Bean Conversions - The Reluctant Gourmet In order to figure out "how much is in a head of broccoli?" If its going to be longer than that, store broccoli as you would fresh flowers. 15 lbs. Volume of the selected food item is calculated based on the food density and its given weight. 1 large. Good source of vitamin C. Available Sizes: 10.8 oz . 1 dag, dekagram (10g) 1 portion 100 g, grams. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. The stalks of broccoli often have thick skin. 10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. 150 g. U.S. Department of Agriculture, Agricultural Research Service. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. California provides most of the broccoli in the United States, and the USDA states that the United States is the third largest producer worldwide, consuming an average of over four pounds per year individually. 1121 Main Street | P.O. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. This recipe makes eight servings. It is used as a side on its own with all kinds of different seasonings and cheese, it can be used on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. Calories in 1 oz of Broccoli and Nutrition Facts - FatSecret MyRecipes.com is part of the Allrecipes Food Group. Once the broccoli has frozen, it can be transferred into a sealed bag or container and frozen for up to a year. How Long Does Fresh Broccoli Last at Room Temperature? Substituting frozen broccoli for fresh | Imamother With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. 16 Ounces of Broccoli (flowerets) to Cups Conversion With Birds Eye Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. Measuring and estimating portion sizes - MyNetDiary No added chemicals, preservatives, or sugars. Food Quantities for Serving a Large Group - Aloha Dreams This chart should be printable to put on your refrigerator! Broccoli old enough to turn yellow can be unpleasantly bitter. sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt Calories in 16 oz of Broccoli (Chopped, Frozen) and Nutrition Facts When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. 1 Large Banana. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. Premium broccoli florets. Ounces to Cups Conversions (some results rounded) Equivalents in Measuring If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. 24 How many ounces is one peach? Add the broccoli and steam for 3-5 minutes. 8 Large Strawberries. Navigation: from unit menu into unit menu converter tool , Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Add the broccoli florets and simmer for 7-8 minutes or until the vegetables are tender. Great Value Frozen Broccoli Florets, 12 oz Steamable Bag - Walmart.com off copped peppers how any cup would that be. Now when a recipe calls for a cup of onions, youll know just how much toslice! Cauliflower is also similar to broccoli but has fewer calories. Here are a couple of pickled pepper recipes: It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Florets, fresh, raw broccoli. More About the Vegetable Group Note: Click on the top row to expand the table. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. If youre canning jalapeno peppers, wed probably slice. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Add. Store the broccoli in an unsealed bag, covered with moist paper towels. How much is 12 oz of frozen broccoli in cups? - Answers Choose the unit of mass (Kilogram, milligram, ounce, etc.). Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. Multiply the shredded amount by 0.75 to get the approximate diced value. Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. Sprinkle with remaining onions. Omit soy sauce. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. Contains no preservatives. 55+ Easy Dinner Recipes for Busy Weeknights. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. High-fiber foods - Mayo Clinic Calorie breakdown: 8% fat, 58% carbs, 34% protein. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. 1 Cup of Broccoli to Ounces Conversion Offers may be subject to change without notice. Enter the amount of the mass measurement (weight). each) frozen green beans, 2 cans (about 16 oz. Once you have cut the stems, you can pull apart the florets into smaller pieces that retain the appearance of a small tree. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". Broccoli leaves are edible, but are not usually found in stores. clove . Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 frozen green beans, 2 pkg. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. And use this chart if you need to convert liquid measurements . Enter the amount of the mass measurement (weight). It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. 8 lbs. or more precisely 6.3907427902345 US cups. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. 3 cups sliced/diced = 4 cups shredded. When purchased, it should be dark green and have tightly clustered buds, and it should feel heavy. Best seller. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Best seller. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. A U.S. fluid ounce is 1/128 th of a U.S. gallon. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. You can also use our conversion tool below for any custom how much broccoli is in a" measurements you need. Here are some examples. or until hot.STIR. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. 1 Pound of Broccoli to Cups Conversion Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. Sealing the bag may cause it to rot and get slimy. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. broccoli, carrots, cauliflower 3 oz. If the head has turned slimy, it's too old to eat. 1 Ounce (oz) is equal to 0.125 cup. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Grams to Cups Calculator. How Many Cups of Shredded Hash Browns Are in a Pound? - Reference.com I have to check tomorrow, my baby's crib is near the big freezer . It is a great source of fiber, omega-3 fatty acids, and various B vitamins. The nutrition facts for 1 . It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. How Many Florets, or Sliced Stems are in a Head of Broccoli? How Many Cups Is 16 Ounces? - Measuring Stuff Sponsored. 1/2 CUP. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. (4) Write a review. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult.